Your Brain Doesn't Recharge If You Use Your Phone on Break - Nextgov: Using your phone on break during mentally challenging tasks doesn’t allow your brain to recharge effectively and may result in poorer performance, according to new research.
For the study, researchers assigned college undergraduates to solve challenging sets of word puzzles. Halfway through, some were allowed to take breaks using their cellphones. Others took breaks using paper or a computer while some took no break at all.
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